Advanced Sports Conditioning for Enhanced PerformanceIDEA Health & Fitness Association, 2002 - Health & Fitness |
Contents
Kicking Off Sports Conditioning | 1 |
SportSpecific Testing | 10 |
Physiological Factors Limiting Endurance Capacity | 21 |
Conditioning for Winter Sports | 28 |
Periodized Training for StrengthPower Sports | 36 |
Running Strong | 41 |
Conditioning for the Ride | 51 |
Medicine Ball Training | 63 |
Protecting the ACL | 74 |
Carbo Loading for HighIntensity Events | 83 |
Common terms and phrases
activities aerobic agility anaerobic anterior cruciate ligament athlete's athletes balance basketball bench press blood body weight calories carbohydrate cise clients coach conditioning program develop diet drills endurance exercise endurance training energy exer fatigue glucose glycogen goal golf Health & Fitness heart rate heel raise hops Human Kinetics IDEA Health IDEA PERSONAL TRAINER improve increase intake intensity internal/external rotation 3/10 intervals Journal of Sports knee lactate threshold leg curl levels marathon maximal medicine ball ment metabolic MICRONUTRIENT minutes muscle glycogen muscular endurance oxygen percent PERSONAL TRAINER physiological players pose proprioception protein racquet sports range of motion reps require resistance training Robergs & Roberts runners running skiing snowboarding soccer speed sport-specific sports conditioning Sports Medicine sports move sports movements Sports Nutrition sports training sprint squat stability strength training stretch tennis throw tion training program upper-body vitamins VO2max volleyball week Workout yoga