Low-Fat, Low-Cholesterol Cookbook: More Than 200 Delicious Recipes

Scott Grundy, Grundy

Crown Publishing Group, 1994 - Cooking - 464 pages

Now in mass market, this bestseller (which has sold more than 450,000 copies) can reach even more of the 96 million Americans who need to lower their fat and cholesterol levels. In addition to the 200+ recipes, the book includes a clear discussion of cholesterol, easy guidelines, alternative cholesterol-lowering therapies, and specific meal plans.

Contents

• Introduction: 3
• What to Eat: 12
• Cooking Tips: 26
• How to Use These Recipes: 36
• SOUPS: 55
• SALADS: 77
• SALAD DRESSINGS: 105
• FISH: 113
• POULTRY: 139
• MEATS: 171
• VEGETARIAN DISHES: 199
• VEGETABLES: 219
• SAUCES: 253
• BREADS: 267
• DESSERTS: 293
• BEVERAGES: 341
• BASICS AND TECHNIQUES: 347
• The Vehicles of Cholesterol: 357
• The American Heart AssociationNational Heart: 365
• A Simple Way to Control Total Fat: 389
• E Hints for Staying with Your Diet: 415
• F Tips for Dining Out: 424
• H Other Coronary Risk Factors: 433
• Index: 439

Bibliographic information

• Title: Low-Fat, Low-Cholesterol Cookbook: More Than 200 Delicious Recipes; American Heart Association Cookbook Series
• Authors: Scott Grundy, Grundy
• Editors: Scott Grundy, M.D., Ph.D., Mary Winston, Ed.D., R.D.
• Contributor: Rodman D Starke, M.D.
• Edition: illustrated
• Publisher: Crown Publishing Group, 1994
• ISBN: 0812924754, 9780812924756
• Length: 464 pages
• Subjects: Cooking / General; Cooking / Health & Healing / Low Cholesterol; Cooking / Health & Healing / Low Fat; Family & Relationships / General