Beat Insomnia Quickly: Bullet Guides

Sara Kirkham

John Murray Press, Jun 29, 2012 - Health & Fitness - 128 pages

Open this book and you will
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest

About the author

Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.

Bibliographic information

• Title: Beat Insomnia Quickly: Bullet Guides; Bullet Guides
• Author: Sara Kirkham
• Publisher: John Murray Press, 2012
• ISBN: 1444163663, 9781444163667
• Length: 128 pages
• Subjects: Health & Fitness / Sleep