BrainfitThomas Nelson Inc - Self-Help |
Contents
Making Memories | 20 |
Taking AIM | 47 |
Remembering Who | 78 |
Remembering What | 103 |
Remembering How Many | 132 |
Remembering When | 159 |
Remembering Where | 181 |
Mental Agility Challenges for the Left Brain | 202 |
Mental Agility Challenges for the Right Brain | 233 |
Maintain Your Brain | 259 |
Appendix | 279 |
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Common terms and phrases
acronym acrostic Active Observation adults aerobic exercise Alliteration aluminum Alzheimer’s disease apoptosis assessment birthday boost brain aging brain cells Brain Number Brainfit Brainfit program caffeine Cajal calendar challenge Chapter chores Chunking colorful Column concrete images create Day Five Day Four Day Seven Day Six Day Three Ebbinghaus environmental prompt Example Three Exercise Three first-letter linking fitness station fixed association forget George H. W. Bush ginkgo biloba Hebb help you remember learning and memory Left Brain letter Link the images Linking Day Linking Number long-term memory memory skills mental agility nerve cells neurons Number of Exercises person phone number picture association code picture or story Potato Head recall remembering numbers resveratrol retrieval Right Brain score sequence short-term memory things vitamin vitamin B12 wacky What’s words workout