Change Your Habits, Change Your Life: A Proven Plan for Healthy Living

Danna Demetre

Baker Publishing Group, Jan 1, 2009 - Health & Fitness - 422 pages

Most of us have lifestyle habits we would like to change. Life would be richer and more productive if we took better care of our bodies, minds, and spirits. And most of us know what to do--we just can't get ourselves to do it consistently. God designed the human brain so that the dominant thought "wins." So a life of unhealthy habits is a life with an unhealthy mind-set.

Danna Demetre invites readers to join her on a 40-day journey toward being "transformed by the renewing of our minds." Acting as a personal lifestyle coach, she offers the tools needed to erase and replace the old negative mental programming with healthier messages that honor God and move readers toward being the person God designed them to be.

About the author

Danna Demetre, RN, is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.

Bibliographic information

• Title: Change Your Habits, Change Your Life: A Proven Plan for Healthy Living
• Author: Danna Demetre
• Publisher: Baker Publishing Group, 2009
• ISBN: 1585589020, 9781585589029
• Length: 422 pages
• Subjects: Health & Fitness / Healthy Living; Religion / Christian Life / General