Coming Home to Your Body: 365 Simple Ways to Nourish Yourself Inside and OutCounteracting the barrage of negative reinforcements that are detrimental to good health, this book presents simple ways to proactively nourish yourself inside and out. People who respect themselves and their bodies are much more likely to take care of themselves through diet, exercise, and preventive medical care. The short entries in Coming Home to Your Body are designed to be read every day, bringing the reader an awareness of themselves. Doing so raises self-esteem and confidence, and helps change old destructive habits into healthful, nurturing behavior. |
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American Standard Bible ANNE MORROW LINDBERGH Ask your body Assess Your Stress BARBARA BROWN TAYLOR beauty believe blame body buddy body journal body's boundaries breasts carjacker CARL KOCH Celebrate CHRISTIANE NORTHRUP clients color creative dangerous DIANE ACKERMAN diet DORIS LESSING drink ears emotional energy enjoy exercise experience express eyes face fear feel feet give GLORIA STEINEM hair hands healing heart hurt immune system JEAN KERR KATHERINE MANSFIELD legs Let your body listen live look massage Modify those statements muscles nose nurturing ourselves pain Pap smear Pay attention peace person physical pleasure protect receive relationship relax responsible safe sense sexual share shoulders skin sleep smile someone soothing soul spiritual stomach taste tell things touch trust voice walk watching wear woman Woman's Comfort Book women worry