Conditioning for Sport |
Contents
Introduction | 10 |
flexibilityskill psychological | 25 |
Warmup | |
Copyright | |
1 other sections not shown
Common terms and phrases
50 metres abdominal ability activity arms and shoulders ball bench Bench Press body is lowered body weight calf muscles chest circuit training cises coaches and sportsmen cross-country runs distance durance enable English Top ensure exer exercise fatigue feet fitness football games players gymnasium Half Squat hands head heels improve individual injury jogging knee lactic acid lbs aiming eventually Leeds United legs long-distance Luton Town ment method Military Press minutes rest muscle groups muscular endurance number of different Olympic organised oxygen performance person practice PRESS-UPS programmes progress psychological pushed raised repetitions routine runner Running fast schedules scores short rest shoulder-width shuttle run situations skill soccer speed sportsmen and sportswomen sportsmen and women sprint 100 metres sprinter starting position stiff strength strength training strengthening tennis tion top-class touch the floor track and field trainers training sessions Trunk Twist types of running weight-training whereas