Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipesThe #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste. |
Contents
The WellStocked RealAge Kitchen | |
The RealAge Pantry | |
RealAge Cooking and Your Family | |
Eating Out the RealAge | |
Shiitake Mushroom and Asparagus Frittata with Smoked Salmon | |
Ginger Carrot and Orange Cappuccino Cup Soup | |