Diet for a Small Planet: The Book That Started a Revolution in the Way Americans EatThe book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes |
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Diet for a Small Planet: The Book That Started a Revolution in the Way ... Frances Moore Lappé No preview available - 2010 |
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Agriculture allowance Americans amino acid amount animal average baking beans become beef believe body bread brown called calories cause cheese choices chopped combine Complementary protein consumed cooked corn corporations costs countries democracy diet dish economic example export farm farmers feed feel flour fresh garlic grain grated greater green ground half Heat honey human hunger important increase land learned less lives meal means meat milk million minutes never nuts onion peanuts pepper percent plant pound problems production question recipe rice risk salad salt sauce sauté seeds servings sesame sliced social society soft drinks soup sources soybeans Stir sugar tablespoons taste teaspoon third tion tofu tomato United vegetables wheat whole