Dr. Berger's Immune Power CookbookAbstract: Based upon the premise that eating right improves health, increases resistance, boosts energy, and even extends life, this book is intended to show the reader that changing one's current diet, food and cooking habits can only help the way one looks and feels. Furthermore, the content is based on a belief that the immune system will function far more efficiently by manipulating the good and ill effects of nutritions; each individual has a distinct set of immune reactions to various foods. Cow's milk wheat, brewer's/baker's yeasts, eggs, corn, soy products and cane sugar are regarded by the author as the main offenders regarding allergenic symptoms. To help the reader tailor a diet to gain relief, three diet plans are offered: elimination, reintroduction, and maintenance. Before getting started on these diets, the reader is introduced to a lesson on the basic elements of proper nutrition, cooking/shopping tips for getting started, with emphasis on the types of foods to buy. Several recipes and a nutritional analysis chart are included. |
Contents
Tips for Getting Started 5555 | 65 |
Elimination | 101 |
Reintroduction | 141 |
Copyright | |
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1/4 teaspoon ½ cup 1½ servings apple baking powder barley beverage MEAL KCAL boil broccoli broiled Brown Rice Buckwheat CALC IRON SOD calories CARB FAT SAFA carrots casseroles celery chick-peas Choice of beverage CHOL CALC IRON cup chopped cup steamed eggs FAT SAFA MFAT feta cheese fish flour following changes Fruit gm carbohydrates gm fat gm fiber gm monounsaturated fat gm polyunsaturated fat gm protein gm saturated fat heat hot oil Immune Power Diet immune system KCAL KCAL PRO CARB lemon juice LUNCH DINNER meat MFAT PFAT CHOL mg calcium mg cholesterol mg sodium milk muffin nuts onion ounces peas pepper PFAT CHOL CALC pineapple potato Recipe appears REINTRODUCES rice cakes roasted rye wafers SAFA MFAT PFAT Salad sauce Sauté Simmer Sinister Seven sliced spinach sprouts squash Stir sugar tablespoon tablespoon oil tablespoons chopped teaspoon teaspoon dried teaspoons oil teenagers tomato tuna veal vegetables vitamins wheat zucchini