Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating AbundantlyYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices. |
Other editions - View all
Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely ... Dean Ornish Limited preview - 1997 |
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing ... Dean Ornish Limited preview - 2014 |
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing ... Dean Ornish No preview available - 1994 |
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0.2 gram fat 1/4 teaspoon ˝ cup ˝ teaspoon 20 minutes added salt artichokes basil bay leaf beans bell pepper black pepper boil calories calories 0.2 carrots celery cheese chili cilantro cinnamon cloves combine cooked cool corn couscous cumin cup chopped cup diced cup vegetable stock cup water CUPS SERVES Deborah Madison diet dish Drain egg whites eggplant Fat Fat Fat fat O milligrams finely chopped flavor food processor Freshly ground black garlic garlic cloves garnish green ground black pepper Hubert Keller Jean-Marc Fullsack Joyce Goldstein lemon juice lentils liquid medium milligrams cholesterol milligrams sodium mixture mushrooms nonstick oregano parsley pasta peeled phyllo potatoes pound Preheat the oven refrigerated rice roasted salad sauce saucepan sauté pan Season to taste seeded simmer sliced sodium without added soup soy sauce stir sugar tablespoons tablespoons chopped fresh tablespoons finely teaspoon ground tender thyme tofu tomatoes vinegar yogurt zest