Eat to Win: The Sports Nutrition BibleProvides a diet program for peak athletic performance, with levels for getting in shape, staying in shape, and peak performance. The choice of level being determined by blood tests. Includes recipes. |
Contents
Sports Nutrition My | 7 |
How I Discovered the Secrets of Peak | 18 |
The Secret | 37 |
Copyright | |
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1/4 teaspoon ½ cup ½ teaspoon antioxidant apple athletes beans Beverage DINNER Beverage Recipe appears blood chemistry profile body brown rice caffeine calcium cereals chicken chopped cottage cheese cup low-fat cottage cup per day cup plain low-fat cups cooked drink Eat to Win egg whites endurance evaporated skim milk exercise free-radicals fresh fruit fructose fruit Beverage g Fat g Protein g Sodium glycogen grams Haas Peak Performance INFORMATION PER SERVING ingredients Jimmy Connors kilocalories lactate Level low-fat cottage cheese Martina Navratilova medium metabolism mg Cholesterol minutes mixture muffin muscles noodles NUTRITIONAL INFORMATION octacosanol onion oven to 350 Parmesan cheese pasta Peak Performance Program pepper phenylalanine plain low-fat yogurt powder Preheat oven raisins Romano cheese Salad approved dressing slice sports nutrition Spray supplements tablespoons tablespoons Parmesan cheese Tamari soy sauce teaspoon teaspoon Tamari tennis tomato triglycerides vegetables vitamin vitamin E weight Whole grain whole wheat flour women yogurt