Exercise Your Way to Health: Type 2 Diabetes: Exercise Plans to Improve Your LifeThere are currently 2.3 million people diagnosed with diabetes and more than half a million people are unaware they have the condition. This book will show you how to include a simple fitness programme into your life, while considering the specific health challenges raised by diabetes. |
Contents
understanding diabetes | 1 |
signs and symptoms of diabetes | 9 |
myths about diabetes | 15 |
drug treatment | 21 |
helping yourself to health | 33 |
healthy eating and diabetes | 45 |
stopping smoking | 56 |
the exercises | 63 |
steady beginnings | 74 |
swimming | 86 |
walking | 92 |
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Exercise Your Way to Health: Type 2 Diabetes: Exercise Plans to Improve Your ... Paula Coates,Thuvia Flannery No preview available - 2010 |
Common terms and phrases
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