Exercise for Your Muscle Type: The Smart Way to Get FitPeople are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly. |
Contents
| 1 | |
| 7 | |
| 19 | |
Determining Your Muscle Type | 29 |
Choosing an Exercise Plan | 41 |
Nutrition and Exercise | 187 |
Conclusion | 233 |
Exercise Instructions | 237 |
Calculating Your Body Mass Index BMI | 274 |
Muscle Determination Graphs | 275 |
Endnotes | 278 |
Index | 280 |
| 288 | |
Other editions - View all
Exercise for Your Muscle Type: The Smart Way to Get Fit Michelle Lovitt,John Speraw No preview available - 2004 |
Common terms and phrases
15 reps 30 minutes Choose aerobic activity aerobic list Bench Press Bicep Curl Body Workout Choose CARDIO 20 minutes category in list Choose 2 exercises combination of exercises Complete 2 sets Dumbbell Elliptical trainer exercises and cardio exercises from list fast-twitch Friday Low intensity jogging Stationary bike jump Light stretch 30 Light stretch CARDIO Light stretch Low Light stretch Sunday list 2 Complete low-fat Lower Body Workout Monday Low intensity Monday Tuesday WARM-UP ounce plan Saturday Walk plan Total Body plan WEIGHT TRAINING plyo Record all weight reps Friday Low reps Wednesday Low reps WEEK sets of 15 sets of 6-8 Shoulder Fly slow-twitch Snack Squat Stationary bike Walk stretch Low intensity stretch Sunday Day tablespoon Total Body Workout training log TRAINING Total Body Tuesday WARM-UP Low Upper Body Workout walk or jogging Walk or ride WARM-UP Low intensity Wednesday Low intensity weight training exercises WEIGHT TRAINING Total