Feeling FitProvides tips on exercising, nutrition, and self-esteem for girls, ages ten to fourteen. |
Contents
Introduction | 1 |
Lets Get Physical | 27 |
The Lowdown on Sports | 40 |
Copyright | |
3 other sections not shown
Other editions - View all
Common terms and phrases
activities aerobic exercise alternate anaerobic arms athlete ball sports basic basketball begin BEGINNER'S FOUR-WEEK PLAN bike blood body types Boys like girls burn calories calisthenics carbohydrates cardiovascular chocolate chip cookies comfortable cramps cross training cycling days a week diet doctor endorphins energy exer exercise clothes exercise or sport exercise program feel five minutes Four days girls give going gymnastics half an hour heart rate hurt injury jogging keep knees legs look meal MENSTRUATION metabolism miles minutes of stretching muscles pace pain pedal ten minutes percent premenstrual syndrome probably protein race walking Racquetball red blood cells remember rest two minutes running shape skating skin slowly sneakers stop stretching and cooling stretching and warming swimming symptoms talk tennis there's things Three days True or False twenty minutes vitamins volleyball Week Four Week Three workout