Fitness One Day at a Time: Overcome the Nine Most Common Barriers to Exercise

Tim Lencki

iUniverse, 2004 - Health & Fitness - 164 pages

Warning Reading this book will leave you no option but to start exercising.

Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. "Fitness One Day at a Time" will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you:
* What you need to know in order to get started
* Where most people go wrong when trying to make exercise work
* Why you may have failed at exercise in the past
* How exercise can make you successful

Bibliographic information

• Title: Fitness One Day at a Time: Overcome the Nine Most Common Barriers to Exercise
• Author: Tim Lencki
• Publisher: iUniverse, 2004
• ISBN: 0595322603, 9780595322602
• Length: 164 pages
• Subjects: Health & Fitness / Diet & Nutrition / Weight Loss; Health & Fitness / Exercise; Health & Fitness / Healthy Living; Self-Help / Motivational & Inspirational