Food and Nutrition Resource Guide for Homeless Shelters, Soup Kitchens, and Food BanksNational Agricultural Library, Agricultural Research Service, U.S. Department of Agriculture, 1998 - Children |
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40 degrees F 6th grade English 95 percent humidity added sugars alcohol American amounts beverages blood pressure bread breastfeeding Brochure calcium calories cereals cheese cholesterol Choose a diet cooked count Department of Agriculture Dietary Fiber Dietary Guidelines dry beans E-Mail F and 90 Fact Sheet fiber folic acid Food and Nutrition food banks food choices food drive food group servings food groups Food Guide Pyramid food labels Food Recovery Food Safety Format garden gleaning grain products grams Harvest Health homeless Ideal storage intake juice lowfat Maine Cooperative Extension major food groups meals meat menu number of servings nutrients Nutrition Facts Label ounces P.O. Box pasta peas poultry Reading Level recipes refrigerator rice salad saturated fat serving sizes sodium soups Source storage is 32 Street Suite Summary total fat U.S. Department University of Maine USDA vitamin vitamin B1 volunteers Washington weight WIC Program yogurt
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Page 14 - Balance the food you eat with physical activity — maintain or improve your weight...
Page 2 - Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS SOURCE US Department al AgocultunyU.S Department of Health and Human Servern Use the Food Guide Pyramid to help you eat better every day.
Page 20 - Iron 4% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g...
Page 6 - Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry.
Page 13 - Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet with plenty of vegetables, fruits, and grain products Use sugars only in moderation Use salt and sodium only in moderation If you drink alcoholic beverages, do so in moderation...
Page 31 - ... substitutes will not cause you to lose weight. Sugars and dental caries Both sugars and starches can promote tooth decay. The more often you eat foods that contain sugars and starches, and the longer these foods are in your mouth before you brush your teeth, the greater the risk for tooth decay. Thus, frequent eating of foods high in sugars and starches as between-meal snacks may be more harmful to your teeth than eating them at meals and then brushing. Regular daily dental hygiene, including...
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