Food Smart: Savory Strategies to Defy Disease

Susan G. Berg

Rodale Press, 1998 - Medical - 186 pages

Makes healthful eating easy. It distills the latest nutrition research into hundreds of small, actionable tips that women can use to feed their bodies right.

Contents

• Beyond Calcium and Iron: 12
• The Prevention Food Pyramid: 24
• PART: 31
• Recipe Makeovers: 37
• Supermarket Smarts: 43
• PART THREE: 79
• 43: 88
• Clobber Cholesterol: 92
• Escape Hormone Hell: 100
• Extra Energy: 108
• Smart Thinking: 118
• Women in the Fast Lane: 164
• Party Time: 170
• Your Food Your Mood: 176

Bibliographic information

• Title: Food Smart: Savory Strategies to Defy Disease; Women's edge health enhancement guides
• Author: Susan G. Berg
• Contributor: Prevention Health Books
• Publisher: Rodale Press, 1998
• ISBN: 0875964818, 9780875964812
• Length: 186 pages
• Subjects: Medical / Diet Therapy; Medical / Nutrition; Social Science / Agriculture & Food