Foods That HealEnjoy vibrant health by tapping into nature's cornucopia of vitality-enhancing foods. The author explores the nutritional value of nuts, grains, sprouts, and vegetables and explains the benefits and dangers of various types of food. |
Contents
Explanation of the pages | 6 |
The Healing Power of Vegetables | 22 |
The Ideal Formula | 30 |
Alternatives to Dairy Products | 37 |
Is Meat Addictive? | 43 |
A Stimulating and Aromatic Drug | 50 |
Avoiding Constipation | 56 |
Apricot | 62 |
Chickpea | 68 |
Papaya | 74 |
Pomegranate | 80 |
Cucumber | 88 |
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Common terms and phrases
addition alcohol amounts apricots arteriosclerosis avoid beets beneficial blood body calcium calorie cancer Carbohydrates cause cherries chickpeas cholesterol cholesterol levels coffee common Composition consumption contain cooked daily diabetics diet dietary digestive disease disorders drink eaten effect eggs endive Energy fatty acids fiber figs fish flavor Folate foods French fresh fruit glucose grains greater harmful Healing heart humans increase INDICATIONS intake intestinal iron Italy juice legumes less lettuce Magnesium meat melon milk minerals myocardial infarction natural Niacin nutrients nutritional nuts olive oil origin papaya particularly pineapple plant portion Potassium Preparation prevent properties Protein recommended reduce rich risk salt Saturated Fat seed similar skin sodium soft drinks sprouts stomach substances sugar tion tree vegetables Vitamin B1 Vitamin C Vitamin walnuts weight whole wine Zinc