Get FitLeslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the exercise your body needs. Get Fit will teach you: How to measure your own level of fitness How to differentiate between types of exercise and their effects How to create a combined exercise program that works for your unique body How to combat the negative attitude that often sabotages your exercise regimens How to safely and effectively increase the intensity of your exercise program over time How to create the energy you need prior to your workout How to achieve total involvement while you are exercising And much more! |
Contents
Go for It | 19 |
The Joy of Exercise | 33 |
The Fully Alive Body | 61 |
Copyright | |
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15 minutes Achilles tendon aerobic activity aerobic exercise ankles athlete BEAT STRESS beats per minute begin benefits bicycle blood body body's bouncer breathing cells chest cise cool couch potato couple Dean Ornish Dumbbell Dumbbell curl dynamic fitness effort exer exercise program feel form of aerobic Free weights G-force gently gradual program hara center hard heart and lungs heart disease hips increase Isometric Isometric exercises isotonics jogging keep kind of aerobic Kind of Exercise legs Leslie Kenton level of fitness lifestyle look maximum heart rate mile movement muscle group overall fitness oxygen pace pain physical pulse rate push Rebounding recovery rate resistance training resting heart rate rhythmic running shoes slow slowly stamina starting position stiff stop and walk stretching exercises supple take your pulse things totally involved training heart rate training level tricep warm warm-up week weight training workout