Good Carb, Better Carb Cookbook

Publications International, 2004 - Cooking - 320 pages

You don't need to give up carbohydrates to lose weight and be healthy. Quite the opposite! You need to know which carbohydrate foods will benefit you the most. Learn to eat the smart-carb way.

Contents

• Introduction: 4
• Getting to Know Carbohydrates: 6
• Carbohydrate Basics: 8
• Choosing Good and Better Carbs: 18
• At Home and When Dining: 32
• The Nutrient Counter: 48
• Enjoy Good Carb Better Carb Recipes: 106
• Go with Grains Legumes: 108
• Help Yourself to Vegetables: 144
• Pick Poultry for Protein: 178
• Treat Yourself to Lean Meat: 212
• Savor More Seafood: 246
• Snack Wisely and Well: 280
• Recipe Index: 312
• General Index: 318

Bibliographic information

• Title: Good Carb, Better Carb Cookbook
• Contributor: Cathy Leman
• Edition: illustrated
• Publisher: Publications International, 2004
• ISBN: 1412720737, 9781412720731
• Length: 320 pages
• Subjects: Cooking / Health & Healing / General; Cooking / Health & Healing / Low Carbohydrate