Good Cholesterol, Bad CholesterolRead This Book--Your Life Depends On It "Good Cholesterol, Bad Cholesterol" is the first major book on cholesterol written by a team of cardiovascular specialists. This practical, easy-to-understand reference shows you how to adapt to a low-cholesterol lifestyle. You'll learn exactly what cholesterol is, as well as how to: -Create an individualized daily cholesterol allowance -Read labels to discover saturated fats--even if they're not mentioned -Increase your intake of HDL ("good" cholesterol) -Eat out and still control your intake of LDL ("bad" cholesterol) -Prepare tasty, low-cholesterol meals -Assess the benefits and side effects of cholesterol-lowering drugs By following the simple steps outlined in this book, you can make tremendous progress in reducing your risk of heart disease. ""Good Cholesterol, Bad Cholesterol" provides the reader with a comprehensive source of information on cholesterol in an easily understood fashion . . . . A valuable guide into the benefits of a disease-preventative lifestyle." --William DeVries, M.D., Cardiothoracic Surgeon, Audabon Hospital |
Contents
Why Worry about Cholesterol? | 1 |
Lipids and Cholesterol | 5 |
Triglycerides | 9 |
Copyright | |
16 other sections not shown
Common terms and phrases
American Heart Association atherosclerosis baking beef bile acid sequestrant blood cholesterol level bread broiled butter calorie intake calories calories from fat Chapter cheese chicken choles coconut oil contain saturated fat cooking coronary heart disease cream Daily Value dessert diabetes dietary dishes drug eating egg yolks elevated fast-food fat and cholesterol Fat Grams fatty acids fish oils fried Health HMG CoA reductase hydrogenated ideal body weight ingredients label LDL cholesterol lean less lesterol lipid lipoprotein liver Lopid Lovastatin low-cholesterol low-fat choices low-fat diet low-fat food low-saturated-fat margarine meat medications mg/dL Milligrams Monounsaturated Fat niacin no-fat physical activity Polyunsaturated Fat preparation recipes reduce restaurant risk factors roasted Safflower oil salad saturated fat Saturated Fatty sauce selections skim milk smoking soup tablespoons taste teaspoon terol therapy tion total calories total cholesterol Total Daily total fat calories triglyceride levels triglycerides turkey unsaturated fats women yogurt