Half-Marathon: You Can Do ItHis description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ...... |
Contents
Important Health Information | 14 |
The Galloway RunWalkRun Method | 26 |
Choosing the Right Goal and Pace | 35 |
Primary Training Components | 41 |
HalfMarathon Training Programs | 48 |
The Drills to Make Running Faster and Easier | 70 |
Troubleshooting Aches and Pains | 207 |
Other editions - View all
Galloway's 5K / 10K Running: Training for Runners and Walkers Jeff Galloway No preview available - 2020 |
Common terms and phrases
30 min run aches activities allow amount become beginning better blood sugar body brain calories cause challenges chapter choose clothing continue distance don’t drill drink efficient energy exercise experience extra faster fatigue feel feet finish foot give goal gradually half Half-Marathon head heat hill important improve increase injury journal keep least legs listed long runs longer look maintain meal miles minutes months motivation move muscles Note pace pain problems produce protein push quickly race ratio Read reduce repeat rest result run easy walk run off 30 runners schedule seconds segment shoes short side slow slower speed start stay steps stress stride sure tell temperature tired track usually walk breaks warm week weekend workout