Healthy Heart Cookbook & Life PlanOutlines a low fat diet that utilizes only twenty-five grams of fat. |
Contents
PART ONE THE STANFORD LIFE PLAN FOR A HEALTHY HEART | 3 |
The Link Between Diet and Heart Disease | 13 |
The Link Between Cholesterol Fat and Heart Disease | 23 |
What Cholesterol Does to Your Body | 31 |
Assessing and EliminatingYour Risks | 43 |
Breaking the Saturated Fat Link | 53 |
Your Cholesterol Targets | 61 |
Breaking the Other Links to Heart Disease | 69 |
Fat Tracking Desserts and Snacks | 229 |
Fat Tracking in Restaurants | 239 |
PART FOUR THE STANFORD FAT TRACKERS COOKBOOK | 257 |
Feeding Many Hungers | 259 |
Kitchen Basics | 279 |
Breakfasts | 301 |
Breads | 325 |
Appetizers | 341 |
Women and Heart Disease | 81 |
PART | 89 |
Fat and Fads | 105 |
Timetable for Change | 121 |
The Fat Trackers MealPlanning Guide | 131 |
Produce Legumes and Grains | 145 |
The Link between Strong Bones and a Healthy Heart | 153 |
Check Yourself Quiz 6 | 160 |
Will Counting Calories Help Your Heart? | 161 |
Little Things Add Up | 168 |
Reading the Labels | 171 |
Fat Tracking Meat Poultry and Fish | 181 |
Fat Tracking Dairy Products | 195 |
Fat Tracking Fats and Oils | 211 |
Fat Tracking Baked Goods Cereals and Pasta | 221 |
Soups | 361 |
Salads | 381 |
Vegetables | 397 |
Legumes and Grains | 423 |
Pasta and Pizza | 449 |
Fish and Shellfish | 481 |
Poultry | 499 |
Meat | 523 |
Desserts | 537 |
Afterword | 567 |
Index | 568 |
Recipe Index | 577 |
Table of Equivalents | 594 |
Copyright | |