How to Make a New Mother Happy: A Doctor's Guide to Solving Her Most Common Problems -- Quickly and EffectivelyEveryone knows plenty about what to expect when expecting, but what happens after the baby is born? Enter How to Make a New Mother Happy, an effective, natural approach to postpartum health. From magnesium to ease postpartum cramping to mineral water to aid in milk production -it's all here in this easy-to-navigate book. Dr. Uzzi Reiss and his daughter, Yfat M. Reiss, deliver hundreds of helpful tips on common issues such as breastfeeding, postpartum depression, and hormonal changes. Simply identify the problem and dip in to find the answer. Armed with this handy guide, it's a breeze to help a new mother through her recovery -- and keep her happy and healthy. |
Contents
How to Use This Book | 12 |
THE NEW MOTHERS BODY | 18 |
Recovery after CSection | 47 |
Pain Management | 59 |
Sleep Energy Adjustment | 71 |
Breastfeeding | 86 |
Beginning to Breastfeed | 111 |
LongTerm Recovery | 147 |
THE NEW MOTHERS MIND | 172 |
Solutions for Postpartum Depression | 181 |
THE NEW MOTHERS LIFE | 220 |
Life after Delivery | 247 |
Glossary of Terms | 259 |
Common terms and phrases
abdominal acid adrenal gland anxiety ask her physician avoid baby blues baby's become birth body breast milk breast pump breastfeed breastfeeding C-section capsules cause co-sleeping constipation contact her physician deficiency Deprivation & Insomnia DHEAS discomfort drink ducts Encourage your partner engorged episiotomy Estriol estrogen estrogen level Facts family bed family members fatigue feeding friends guidebook healing health food store help your partner hormone hospital hydrated hypoglycemia Ideal Postpartum Diet increase infection Kegel exercises lactation specialist magnesium magnesium gluconate melatonin mild milligrams months mothers experience muscles narcotics natural estrogen newborn night nipples nursing nutrition pain medication parents partner feels partner's physician pharmacy postpartum depression postpartum depression dominated postpartum mood changes postpartum psychosis pregnancy prevent prior progesterone reduce her dosage remedies requires safe schedule six weeks skin Sleep Deprivation stop breastfeeding sublingual suggest symptoms Thyroid Disorder treatment twelve glasses uterus vaginal visit her physician vitamin women