IJustWantToSleepIJustWantToSleep®, 2003 - Health & Fitness |
Contents
Acknowledgements | 18 |
Preface | 20 |
Discovery | 22 |
Who can benefit? | 23 |
Who will not benefit? | 25 |
What is IJustWantToSleep? | 26 |
How does the program work? | 27 |
How much time does it take? | 28 |
What do I need? | 29 |
Exercises sign | 31 |
Read before you start | 33 |
Check your progress | 35 |
Common terms and phrases
able activities actually Adam Answer ASHEVILLE attention awake bathroom become begin benefit better breathing choking closed comfortable completed concentration continue CPAP machine daily decrease difficult diligent discovered easy easy to follow effective eliminate entire exercises experience experienced feel gasping grinding habit headaches holding husband IJustWantToSleep program improvement initially keep less Lesson live longer means morning mouth never night nose noticed pain participants performed practice pressure probably problem progress Question recommend reduce refreshed relieve Remember remind reported rested restless legs syndrome ROCHESTER roof Roof Exercise Rose signs simple sleep apnea sleep disorder Sleep Right spot started stay stopped snoring stopped waking successful suggested surgery swallow sweat symptoms Table teeth Thank tired tongue muscles tongue position Tongue Strokes tongue tip train trips trouble users wake week wife