Instructions to CandidatesThe Academy, 2002 - College applications |
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220 yards Upper 30 reps academic composite Admissions Counselor admissions file Admissions Office Aerobic Endurance Abdominals Air Force Academy and/or Arm Circles Back and Calves Back Extension Basic Cadet Training booklet cadet Candidate Fitness Test competitive complete composite score disqualified DODMERB Dumbbell Calf Raise evaluations exam exercise extracurricular activities extracurricular composite FINISH Fitness Test CFT Hip Roll Leg Sit-up Leg Swing back Leg Swing side Lower Back Lower Body Power max reps max reps x Medical Examination minutes rest offered an appointment personal essay post high school Pull-ups receive an appointment Remarks Section reps each direction reps each leg request rest between reps scheduled sets 12 sets Lower Body Split Squat Jump Sprinter's Standing Long Jump Stretching see handout test center Test Dates United States citizenship Upper Body Strength USAF Academy USAFA Form waiver workout x 2 sets yards 11 yards Upper Body ZIP code