Introduction to YogaBantam Books, 1982 - Health & Fitness |
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Common terms and phrases
abdomen able allow Alternate ankle arms attempt backward balance become begin bend body breathing bring calf chest chin close completed Continued from Exercise contraction count deep directions elbow entire excellent execute exhalation experience extreme position eyes Feel the stretching feet final fingers firm firmly five floor Following foot forward gradually hands head Head Stand heels held Hold identical movements illustrated Important inches inhalation Intermediate Keep knees legs lift mind minutes Modified move movements muscles necessary neck nostril Note OBJECTIVES once organism pause physical position of Fig possible posture Practice Information Perform progress Pull push relax remain repeat repetition rest right leg seconds side simply slow motion Slowly lower slowly raise Slowly straighten spine Stand straight strengthen stretch technique tension thighs tion touch trunk turn twice twist upright position various weight Yoga