Learn to Relax: How to Feel Calmer and More in Control of Your Life |
Common terms and phrases
able activities adrenal glands aiding relaxation alcohol aromatherapy avoid Bach Original Back Original Flower bath blood pressure blood-sugar levels Increased body under stress breathing BROKEN RECORD caffeine calming the mind comfortable concentrate cope creative deadlines drink eating habits edema effects of stress effleurage EMOTIONAL STRESS RELEASE emotional symptoms essential oils feel fight-or-flight foods frankincense heart rate homeopath hormone hydrocortisone immune system intolerant kneading Lavender LISTS OF THINGS major or urgent Marjoram massage migraines movement muscles Neroli Nicola Jenkins nutrients Original Flower Remedie outlet oxygen partners person petrissage physical symptoms pressure and heart problem reducing stress REMEDIES Bach repeat response to stress Sandalwood short breaks shoulders skin slowly solar plexus stage steps to relaxation stress and aiding stress include stress levels stressor strokes SYMPTOMS Increased symptoms of stress TAKE REGULAR techniques tend-or-befriend treatment urgent tasks vaporizer Vitamin worrying Ր Ր