Look Better, Feel Better: The World-renowned Mensendieck System of Functional Movements--for a Youthful Body and Vibrant Health |
Contents
BECOME THE SCULPTOR OF YOUR BODY | 3 |
THE SHAPE OF YOUR BODY | 29 |
GUARDING THE BODY AT WORK AT PLAY AND | 57 |
Copyright | |
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Common terms and phrases
abdomen flat abdominal muscles Adductor muscles Aim This movement ankles arms sideways backward Balanced Sitting Position ball breast muscle breathing buttock and Adductor buttock muscles calf muscles chair chest cles double chin Draw the buttocks draw the shoulder exhalation Explanation This Movement feet fingertips point foot functional movement Hold the arms Hold the buttocks Hold the trunk Inhale Intercostal muscles Keep the back left leg long back muscles lower back lower the arms lumbar region Mensendieck Institute ment Schemes Middle Line move Movement Scheme neck pelvis raise both arms raise the arms release the tension Rest right leg shape shoulder blade muscles shoulder height shoulder tips side sitting bone slender Slowly draw Slowly lower slowly raise Slowly release spine Stand in balance Steps straighten thigh muscles toes tonic condition top downward touches the ground transfer the weight Trapezius muscle trunk erect upper arm upper back upward waistline wrist joint