The Miracle Nutrient Cookbook: 100 Delicious Antioxidant-enriched Recipes and Menu Suggestions for Optimum Health

Tamara Holt, Maureen Callahan

Simon & Schuster, 1995 - Cooking - 224 pages

Inspired by revolutionary research showing that betacarotene, vitamins C and E, selenium, and other antioxidants can radically reduce the risk of developing more than 60 chronic and degenerative diseases, the authors have devised a wealth of delicious ways to introduce these miracle nutrients into everyday diets.

Contents

• Contents: 11
• Building an AntioxidantRich Diet: 21
• SevenDay AntioxidantRich Menu Plan: 37
• Appetizers and Snacks: 43
• Breakfast Foods and Drinks: 61
• Soups: 77
• Vegetable Main Dishes: 93
• Meat Fish and Poultry Main Dishes: 117
• MainDish Salads: 141
• Southwestern Chicken and Rice Salad: 147
• Italian Seafood Salad: 153
• Side Dishes: 157
• Side Salads: 175
• CarrotPapaya Coleslaw: 181
• Summer Tomato Salad: 187
• Cookies Cakes and Pies: 203
• Pumpkin Pie: 209
• Liquid and Dry Measure Equivalencies: 215

Bibliographic information

• Title: The Miracle Nutrient Cookbook: 100 Delicious Antioxidant-enriched Recipes and Menu Suggestions for Optimum Health
• Authors: Tamara Holt, Maureen Callahan
• Contributor: Maureen Callahan
• Publisher: Simon & Schuster, 1995
• ISBN: 0684802384, 9780684802381
• Length: 224 pages
• Subjects: Cooking / General; Cooking / Health & Healing / General; Health & Fitness / General; Medical / Clinical Medicine; Medical / Nutrition; Science / Chemistry / General