Matt Roberts Fat Loss PlanA day-by-day healthy diet and exercise plan by one of the top names in fitness. Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss -- a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence. |
Contents
about the plan | 6 |
get fit lose | 12 |
whats your fitness level? | 36 |
Copyright | |
5 other sections not shown
Common terms and phrases
½ oz ½ tsp 15 reps 20 reps arms arugula back straight bell pepper bicep curl bowl breakfast fresh fruit carbs 2 fat cardio carrot cooked diet dinner plate drink at least drink breakfast fresh eat & drink exercise exertube fast-pace walk fat loss plan fat saturated fat finely chopped fresh fresh fruit salad Greek salad ingredients kabobs Keep your back knees marinade minutes monkfish muesli mushrooms olive oil oz 10 g oz 25 g pear pints 1.5-2 liters polenta Preheat protein 3 carbs quinoa raisins drink raspberries reps per leg resistance rice salad p136 Run or fast-pace salad p136 dinner salad with yogurt saturated fat sauce season to taste shrimp smoked salmon snacks apple snacks banana sunflower seeds sweet potato tbsp tomatoes total body stretch tsp finely chopped tsp olive oil tummy muscles vegetables wheat-free muesli p132 wild rice wild rice salad yogurt yogurt and seeds zucchini