Maximizing the 8 Weeks to Optimum Health Plan |
Contents
GETTING THE MOST FROM | 1 |
Walking and Stretching for Life | 48 |
4 | 57 |
Copyright | |
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200 micrograms 80 milligrams addiction alcohol allergic antioxidant B₁₂ beans body brands breakfast broccoli caffeine calcium calories cancer capsules carbohydrates carotenoids cause cheese cholesterol chronic contain cooked daily depression diabetes diet dinner doctor dose drink drugs feel flavors folic acid g fiber garlic glycemic index grams green tea Healing Exercise Healing Foods Healing Supplements health food stores herb high blood pressure hormone infection insulin juice labels levels ligrams liver lose weight magnesium matcha meal milk milligrams milligrams of vitamin Mind/Body Task mixed tocopherols muscle niacin nutrients olive oil omega-3 fatty acids Optimum Health program osteoarthritis pain percent Planner and Shopping problems protein recommend reduce risk salad salmon saturated fat selenium serving suggestions sleep smoking soy milk soybeans stress sugar symptoms syndrome tocopherols tocopherols or 80 tocotrienols tofu tomatoes vitamin E walk Weekly Planner Weeks to Optimum whole grain whole wheat