Mayday!: Asking for Help in Times of NeedDo you know the etymology of the word mayday? It comes from the French m'aidez (pronounced much like the English word mayday). It literally translates to ''help me.'' Whenever we use the word or send out a mayday signal, that's literally what we mean: help me. Mayday is the international call signal for distress used by ships and aircraft that are in the midst of the most severe circumstances. Because of this, the word mayday sometimes denotes hopelessness or desperation. People tend to cry mayday when they've reached their own personal threshold of despair. Why wait until we hit that point of desperation? Why not see the word mayday as an everyday request for help? Why not cry mayday for the small things like help with the laundry or with a report that is due? It is possible. We can view the intimidating act of asking for help as a gesture of hope and optimism and not one of despair and misery. There are a number of valid reasons why we don't ask for the help we need. It's important to know what stops us from doing what we know in our hearts is the right thing to do. So, that's where we'll begin: with why we don't ask for the help we deserve. Within Part One of the book, we'll explore why we don't ask, why we should, and the anchoring principles that make the Mayday! process work. Try This sections throughout the book are practical activities that will breathe life into the concepts and principles of the Mayday! process. You might want to set up a word-processing file where you can write your thoughts and comments on the Try This activities. In Part Two of the book, you will discover the seven-step process that will change the way you see and, equally important, perform the act of asking for help. Designed to strengthen and clarify your requests, the Mayday! process will lead you to more profound friendships, greater intimacy, and a life of simplicity, ease, and flow. |
Contents
GETTING READY | 3 |
WHY WE DONT ASK | 13 |
WHY WE DONT ASKREALLY | 34 |
WHY WE SHOULD ASK | 65 |
ANCHORING YOURSELF | 79 |
NAME THE NEED | 104 |
GIVE YOURSELF A BREAK | 122 |
TAKE A LEAP | 146 |
Ask | 176 |
BE GRATEFUL | 201 |
LISTEN DIFFERENTLY | 229 |
SAY THANKS | 246 |
MAYDAY MAY DAY | 253 |
| 264 | |
BE CONNECTED | 271 |
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Common terms and phrases
able Abraham Maslow Annette applied virtue appreciation archetypes asking for help become believe blessings body boss breath Caroline Myss coaching compassion create Dalai Lama deliberate deserve disconnect dyslexia energy experience eyes fear of separation fear of shame fear of surrender feel flow friends Gina give grateful happened hear helper idea Jack Julio Olalla keep Kill a Mockingbird Law of Reciprocity leap of faith lessons let go listen differently lives Maggie mayday call mayday cry mayday signals messages mind move need help ourselves person possible potential helpmate primal fear problem relationship rely requests for help response riptide say thanks seed emotion self-compassion and faith shift situation someone step story sure sympathy take a leap talk things thought tions Trifling fear understand virtue of faith virtue of self-compassion words worry