Nutrition: Science and ApplicationsObesity has become a major health issue throughout the world, but many people just aren't aware of the proper nutrition needed in a diet. Smolin guides readers through the science of nutrition, providing real-world examples to show them how to apply this information to their lives. Each chapter delves into the strong science base while exploring the basis of current nutrition recommendations. This approach will help readers effectively evaluate new information that they encounter. |
Contents
Food for Health | 2 |
Chapter | 10 |
FOOD CHOICES FOR A HEALTHY DIET | 12 |
Copyright | |
92 other sections not shown
Other editions - View all
Nutrition: Science and Applications Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel No preview available - 2011 |
Nutrition: Science and Applications, First Canadian Edition Lori A. Smolin,Mary B. Grosvenor,Debbie Gurfinkel No preview available - 2014 |
Nutrition: Science and Applications with Booklet package Lori A. Smolin,Mary B. Grosvenor No preview available - 2007 |
Common terms and phrases
absorbed absorption acetyl-CoA adolescents adults alcohol American amino acids amount antioxidant athletes Available online blood cholesterol blood glucose blood pressure body fat body weight bone calcium cancer carbohydrate cause cells cereal Chapter cholesterol consumed contain Daily Value decrease deficiency diabetes digestion eating disorders effects energy intake enzymes exercise fatty acids fiber Figure fluid folate folic acid food labels fruits function gene glycogen grams growth heart disease hormone increases the risk individuals infants insulin iodine iron kcalories kidney levels lipids liver low-fat meal meat metabolism milk minerals molecules muscle MyPyramid niacin Nutr nutrients Nutrition obesity osteoporosis overweight oxygen physical activity phytochemicals pregnancy protein recommended reduce riboflavin saturated fat small intestine sodium sources stomach symptoms synthesis tissue toxicity tract trans fat triglycerides vegetables vitamin B12 vitamin D weight loss whole grains women zinc