Overcoming Panic Attacks: Strategies to Free Yourself from the Anxiety Trap |
Contents
Introduction | 1 |
What is happening to | 8 |
How can I change my thinking? | 23 |
Copyright | |
5 other sections not shown
Common terms and phrases
afraid Alert Card anxiety attacks anxiety disorders anxiety level anxious avoidance behavior began begin bodily sensations body Boston Phobia Society calm Carol Goldman Catastrophic thought Change Checklist client comfortable coping strategies coping techniques counselor danger deal dizzy elevator escape exer exercises exhale experience experiencing family therapy feelings of panic flying focus friends frightening gentle breath going crazy Greater Boston Phobia happen heart attack Herbert Benson husband hyperventilate identify iety LCSW levels of anxiety MFCC muscle relaxation muscles never normal notice occur okay Overcoming Panic Attacks panic situation panic-associated physical sensations physical symptoms prac Practice Journal problem progress psychotherapist Rational response reactions realize recovery RELAPSE CYCLE remember remind scary thoughts Setbacks mean Shirley Babior shopping malls slowly started stress success Take another slow talking Targets for Change tense tension therapist therapy thing tion treatment tunnels worry worse worst