Penny-pinching Main Dishes: 100 Low-cost, Low-cal, High-flavor Recipes You'll Want to Cook Every Day!. |
Contents
Sodium Fat Cholesterol and Processed Foods | 15 |
A Peek into My Pantry and My Favorite Brands | 37 |
A Few Cooking Terms to Ease the Way | 50 |
Copyright | |
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Common terms and phrases
1/2 cup chopped 1/2 Vegetable 1/4 teaspoon black 1½ cups 8-by-8-inch baking dish bell pepper black pepper butter-flavored cooking spray celery Cheddar cheese combine corn cup 3 ounces cup chopped onion cups one 16-ounce cups uncooked dried parsley flakes dry milk powder elbow macaroni Evenly flavor gm Carbohydrate gm Fat gm Fiber DIABETIC green beans Healthy Exchanges Healthy Request Cream heat and simmer kidney beans Kraft reduced-fat Cheddar large skillet sprayed let set Lower heat macaroni mayonnaise Meat Loaf mg Calcium mg Sodium minutes Mushroom Soup noodles oil-flavored cooking spray olive oil-flavored cooking Optional Calories Parmesan cheese potatoes Preheat oven rack and let recipes reduced-calorie reduced-fat Cheddar cheese rinsed and drained rotini Salad salsa sauté serving equals shredded Kraft reduced-fat Skim Milk Slider sprayed with butter-flavored Starch Starch/Carbohydrate stirring occasionally sugar substitute tablespoons teaspoon black pepper teaspoon dried parsley tomato sauce tuna undrained usually cooks wire rack