Physical Fitness for Boys: A Manual for the Instructor of the Service Program |
Contents
Foreword | 1 |
The Total Program for Physical Fitness | 11 |
xi | 24 |
Copyright | |
23 other sections not shown
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A. S. Barnes ability ability group Administrative Announce hygiene arms backward ball Bend body Bureau of Aeronautics chest circle contestant Count 1 Count DAYS PER WEEK Dress and Roll Dress Dress Drill IV elbows Eskimo Roll feet flexed floor foot group games HAND WALK head hips Hygiene Inspection individual instructor jump Keep kick knees Lesson Medicine Ball mile Motor Fitness obstacle opponent Organizing Outlined Schedule Physical Education physical fitness program players Playing Area possible posture procedures pull push Push-ups race record recreational activities relay races Relays right hand Roll Call Drill Roll Call F rope runner safety Schedule of Activities schedule seasonal team score seasonal team games Selected Exercises Semester shoulders side sideward Squat Squat-Thrust stand starting line Starting position Straddle Chins straight stunts swimming and wrestling swing teacher Teaching hints toes turn U.S. Naval Academy unit upward VAULT Walking WEEK PROGRAM weight