Pilates Lite |
Contents
the pilates lite body | 13 |
fusing mind and motion | 29 |
soothe and move | 47 |
fit and lite | 79 |
one muscle at a time | 109 |
simply striking | 137 |
Other editions - View all
Common terms and phrases
belly button body scan BREATHING LESSON buttocks ceiling challenge your trunk chapter chest curl your chin Deborah Coull Double Leg Stretch engage exer Exhale to lower feel FIT AND LITE FUSING MIND hamstrings HEAD TO TOE hip bones Inhale to lift inner thighs Joseph Pilates left leg leg circles legs extended Lengthen your arms lengthen your leg low back lower back LULULEMON ATHLETICA lungs mat class MIND AND MOTION move your leg movement multifidus neck neutral spine palms pelvis Pilates breath Pilates exercises PILATES LITE BODY position proper alignment pubic bone Relax Repeat three rib cage right knee right leg roll scooping your belly scooping your navel send awareness shoulder blades SIDE KICKS SIMPLY STRIKING SINGLE LEG STRETCH SOOTHE AND MOVE stabilize your trunk strength strengthen your abdominals STRETCHING YOUR LIMITS Switch legs three to five tightness TOE ALIGNMENT TIPS torso trunk stability upper back workout yoga