Posture and Figure Control Through Physical Education |
Contents
PERSONAL EVALUATION PROGRAM | 2 |
Muscle Flexibility and Strength Tests Score Sheet | 14 |
Body Measurements and Weight Chart | 27 |
Copyright | |
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Common terms and phrases
abdominal muscles activity alignment ankle arch arms horizontal attempt back extensors Back lying back lying position backward ball bend bone buttocks Calorie caused chest contraction correct curve degrees deviation diet downward dysmenorrhea elbows exercise program Face lying fascia feet femur flexed flexion floor foot forward genu valgum grasp hamstrings handicapped hands at neck heels hip flexors Hook lying hyperextension inches individual exercises isometric exercises joint kyphosis leg extended lift Long sitting lordosis lower extremity lumbar medial metatarsal movement normal outward palms Partner pelvis person Physical Education plantar plantar flex plantar flexion possible posterior pronation pull push quadratus lumborum quadriceps relax repeat resistant exercises rest position right leg sacrospinalis scapula scoliosis shoulder side sitting position spine stall bars Standing stool strengthen abdominals stretch low back swing Tailor sitting tensor fasciae latae Test thigh toes trapezius trunk twist Unit upper back upward wall weight