Practical Guide to Far-Eastern Macrobiotic MedicineThis comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods. |
Contents
Foreword | 7 |
Theory of Macrobiotic Medicine | 16 |
What is Health? | 23 |
YinYang Method of Classification | 32 |
YinYang Physiognomy | 43 |
YinYang Analysis of Some Diseases | 49 |
Sickness and Foods | 64 |
Manual of Macrobiotics | 91 |
Macrobiotic Remedies | 151 |
Diet After One Month on Preliminary | 171 |
Massage by Lima Ohsawa | 184 |
When Will You Be Cured? | 190 |
The Education of the Will | 196 |
Experience with Macrobiotic Medicine | 230 |
He Was Blind Until He Opened His Third Eye | 246 |
Appendix | 260 |
Preliminary Suggestions | 101 |
Macrobiotic External Treatment | 109 |
Dietary Chart | 126 |
Vitamins Listed from Yin to Yang | 271 |
List of Books by George Ohsawa | 277 |
Common terms and phrases
½ cup Add salt Add water aduki beans albi plasters animal foods bancha tea biological blood body boil brown rice buckwheat buckwheat flour cancer carp carrot cause Chew cold compresses and albi condition Cook cups water cure daikon dentie disease drink eating eternal happiness excess yin George Ohsawa Ginger compresses grains hand healing heart Herman Aihara infinite freedom Japan Japanese jinenjo juice justice kidney Kinpira kombu kuzu Lima living lotus root macrobiotic diet macrobiotic medicine man’s Massage minced minutes mochi mother never niboshi one’s onions pain percent physical physiological Pinch of salt Preliminary diet radish recipe rice cream Roast sauce Sauté scallions sesame oil sickness soaking soy sauce spiritual stomach suffering sugar Supreme Judgment Tbsp oil teaspoon gomasio Tekka thinking tofu tsp salt umeboshi understand unhappiness Unique Principle vegetables vitamin wakame Western Whole rice Yangize yin and yang yin foods yin/yang