Reversing Ageing |
Contents
Introduction | 1 |
Looking Young and Vital | 27 |
THE LIFESTYLE FACTORS | 41 |
Copyright | |
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adrenal aerobic exercise alcohol antioxidant arteries asanas benefits blood pressure blood supply body body's brain function cancer cause cells cent chiropractic cholesterol cigarettes deep breathing deep relaxation deep sleep diet digestion drink drugs effect energy enzymes excess eyes factors fatigue feel free radicals fresh fruit garlic grains hair headstand heart disease hormones important improve increase inhaling intake jogging juice lecithin lungs meat minutes muscles natural neck nerve nervous system normal nostril nourishment nutrients nutrition nuts optimum oxygen pineal gland pituitary gland prana premature ageing problems processed foods produce protein raw food reduce reverse ageing saturated fat scalp sex glands skin sleep centre smoking soya milk spinal misalignments spine stimulates stomach stress sugar sun tan target heart rate technique tension thyroid gland tion tissues toxins vegetables vitality and rejuvenation vitality level vitamin Vitamin E worry yoga yoga breathing exercises yoga postures yogis younger