Sane Fitness QuickStart: Full Body Workouts That Won't Drive You CrazyThis attractive card set-hailed by "Prevention" magazine and by "The New York Times" as the "preferred" fitness deck-provides a concise, practical, and easy-to-fit-in exercise routine that is perfect for any busy woman. Full-color photographs of every exercise, high-quality cardstock, and a bonus lanyard make this a perfect workout companion. |
Common terms and phrases
activity that increases adjustable dumbbell already crazy ankle weight arch your back arms extended Avoid this movement back straight BALL Technique Lie bench Bend your elbows BENT-OVER body bar Cardio Challenge chest CRUNCH Technique Lie Don’t jerk Don’t round DOUBLE CRUNCH DUMBBELL HAMMER CURL dumbbells at sides exercise ball exercise mat extended in front FitKit fitness routine floor front foot full-body ground hips Home Gym jerk Keep your neck KICKBACK knees Lean forward leg until parallel Lift your upper lower back lower slowly neck straight palms pause PRESS Technique Hold pull push-up RAISE Technique Raise your arms Raise your upper relax repeat round your back ROW Technique Hold Sane Fitness Sane Nutrition shoul shoulder level SHOULDER/CHEST STRETCH shoulders back Sit or stand SQUAT stability ball STRETCH Technique Sit Support your hand Technique DUMBBELL Technique Hold dumbbells Technique KNEELING Technique Lie face Technique Stand thighs toes TRICEPS upper back upper body workouts www.sanefit.com