Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and HealthyThis is a comprehensive yet reader-friendly guide to the truth behind commonly held fitness and health myths. How much do calories matter? Is bottled water safer than tap water? Are high glycemic index diets inferior to low glycemic index diets? With so much conflicting information out there, how can you decide what's fact or fiction? Should I Eat the Yolk? addresses many of the most popular claims perpetuated by the fitness industry and presents solid research to debunk or support them in an easy-to-follow format. In addition the book offers an in-depth analysis of some of the most popular diets plans and books on the market including The Atkins Diet , The South Beach Diet , Nutrisytems, low fat diets, the Maple Syrup Diet (the diet popularized by Beyonce Knowles), Weight Watchers and many more. Which diet is for you? Are any of these diets for you? Read the analysis then decide. |
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Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit ... Jamie Hale Limited preview - 2010 |
Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit and ... Jamie Hale No preview available - 2010 |
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