Super Nutrition for Men: Using Nutrition to Protect, Heal and Supercharge Your BodyThis simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better. |
Contents
Lean and Mean Cut the Carbs Add the Fat | |
Quality Counts | 25 |
Protein Makes a Comeback | 43 |
Protecting Your Prostate | 55 |
Keeping Your Heart Healthy | 75 |
Enhancing Your Sex Life | 107 |
Minimizing Hair Loss | 131 |
Super Nutrition at Home | 187 |
Super Nutrition Away From Home | 205 |
Conclusion | 217 |
Notes | 219 |
Super Nutrition Male Multiple | 223 |
Super Nutrition Prostate Formula | 225 |
Super Nutrition Sex Formula | 227 |
Perfect Food WholeFood Formula | 229 |
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addition adrenal aerobic alcohol American amino acids antioxidant arteries athletes avoid balance blood pressure blood sugar blood type body body's caffeine calcium carbohydrates cause cells cheese chemical chicken cholesterol cocaine coffee consumed consumption daily decrease deficiency diabetes diet dietary disorders drugs eating EFAs effects eggs eicosanoids electrolyte energy enzymes essential fatty acids excess exercise foods formula function gland glucose glycemic index hair loss heart attack heart disease herb hormones hydrogenated immune important increase infection insulin intake iron levels liver macronutrients magnesium male meal meat metabolism milligrams muscle nutrients omega-3 parasites percent problems processed production prostate cancer protein refined result salad saturated fats saw palmetto selenium sexual smoking sperm stimulate stress Super Nutrition supplements symptoms testosterone thyroid tion tissue toxicity trace minerals trans fats treatment vegetables vitamin vitamin B6 vitamin E wheat whole grains zinc