The Anxiety Cure: A Proven Method for Dealing with Worry, Stress, and Panic AttacksPanic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world. |
Contents
Power over Panic | |
The Treatment of Panic Anxiety Disorder | |
When and How to Use Antianxiety Medications | |
When and How to Stop a Tranquilizer | |
Enhancing Your Natural Tranquilizers | |
A SevenWeek for Breaking the Worry Habit Chapter 12 The AnxietyDepression Connection | |
Fighting Your Fears | |
Sleep and Tranquillity | |
Enhancing Your Happy Messengers | |
Anxiety in Children and Adolescents | |
Mastering Christian Meditation | |
A Spirituality for Tranquillity | |
Appendix A How to Order Dr Harts Relaxation Training Tape | |
Changing Your Thinking Habits | |
Rest and Relaxation | |
Dealing with Overstress | |
Appendix B Additional Reading Resources | |
Endnotes | |
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