The Balance: Your Personal Prescription for Super Metabolism, Renewed Vitality, Maximum Health, Instant RejuvenationWelcome to the wonderful wizardry of Oz What is the balance? The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management. Based on your answers to a 45-question health and lifestyle quiz, you will gain:
To find out more, take the test today! |
Contents
This Test Will Change Your Life | 19 |
The Three Metabolic Types | 31 |
Stressed Out and Out of Balance | 43 |
Eating Like Crazy | 57 |
Women and Weight Winning the Losing Battle | 73 |
Introduction to Good Eating | 91 |
Down to a Slow Crawl | 113 |
All Revved Up and No Place to | 133 |
How to Live Forever | 157 |
Prescriptions for Special Problems | 173 |
The Toxic Time Bomb | 185 |
The Body and Mind in Balance | 191 |
Glossary of Supplements | 199 |
Resource Guide | 217 |
Index | 225 |
The Mixed Burner Dont Rock the Boat | 151 |
Other editions - View all
The Balance: Your Personal Prescription for Super Metabolism, Renewed ... Oz Garcia Limited preview - 2009 |
Common terms and phrases
adrenal adrenaline amino acids amount antioxidants Balance program better blood sugar body fat body's brain breakfast burn caffeine calcium calories cancer carbohydrates cause cells chapter cheese chicken cholesterol clients Coenzyme Q-10 coffee Cortisol cravings crazy depression diet digestion dinner drugs eating habits effect eggs eicosanoids energy essential fatty acids exercise fast burners fatigue feel free radical free radical damage fruit fuel function genes glands glucagon glucose glutathione H H H heart disease hormones humans imbalance immune system increase insulin levels liver lives lose weight low-fat lunch meal metabolic type mixed burner muscle nervous system nutrients nutritional one-half cup oxidation parasympathetic nervous system percent problems protein recommend reduce salad serotonin shake slow burners snack stimulates stress supplements sympathetic nervous system Tempeh therapy things tion Tofu tomato toxins vegetables vitamin vitamin E weight loss women yogurt