The Bliss PrincipleA yoga instructor and stress management counselor has created a simple but effective program to show readers that, while pressure is a fact of life, it isn't an inescapable one. Includes five ways to reduce stress and ten recipes that promote health and well being. |
Contents
A QUEST FOR PEACE I | 1 |
FINDING YOUR BLISS PRINCIPLE | 19 |
THE RELAXATION WORKOUT | 37 |
Copyright | |
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30 seconds access your Bliss anxiety arms aromatherapy Ayurveda Bliss Breathing Bliss Life Program Bliss Move Bliss Principle Healing BLISS TIP body breath and resume Bring awareness calm candle Cat Cow Stretch center of peace chamomile clients close your eyes comfort continue taking deep Corpse Pose creates a clearing crystals deep breathing deep conscious breath Deepak Chopra energy essential oil exhale slowly feel fight-or-flight response Figure filling with breath floor flowers focus follow your breath Gently Ginger herbal tea holding the breath immune system INGREDIENTS inhale and exhale lavender meditation mind minutes miso soup Mudra muscles normal conscious breathing PEACE URGE PROFILE pillow posture power word Principle Healing Benefits recipe Relaxation Workout restorative yoga resume normal conscious retention breath shoulders slowly and relax soothing spine spiritual Step stomach stress tablespoons Take a retention tension tranquility altar vegetables world fast ylang ylang Yoga Nidra