The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight—and a Better YouCook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing |
Contents
| 1 | |
| 3 | |
| 9 | |
| 17 | |
Leisurely Breakfasts and Brunch | 29 |
Breads | 43 |
TakeAlong Snacks | 51 |
WholeFood Bars | 57 |
Poultry Main Dishes | 147 |
Seafood Main Dishes | 167 |
Vegetarian Main Dishes | 187 |
On the Side | 201 |
Vegetable Side Dishes | 219 |
Steamed Artichokes with Lemon Butter | 236 |
Potatoes and Sweet Potatoes | 237 |
Fruit Side Dishes | 247 |
On the Light Side | 61 |
Lunches | 63 |
Appetizers and Hors dOeuvres | 71 |
Sauces and Condiments | 81 |
Soups | 89 |
Main Dishes | 103 |
Beef Main Dishes | 117 |
Pork Lamb and Veal Main Dishes | 131 |
Grains | 259 |
Sweet Endings | 269 |
Cakes Cookies Pies and More | 283 |
Chocolate Desserts | 299 |
Appendix | 317 |
by Lucy Beale | |
Other editions - View all
The Complete Idiot's Guide Glycemic Index Cookbook Lucy Beale,Joan Clark-Warner Limited preview - 2009 |
Common terms and phrases
½ cup ½ tsp 15 minutes Cook 20 minutes apple baking beans beef blend boil bowl bread bring brown butter Calories carrots celery Chapter cheese chicken chili powder chocolate chopped cinnamon coarsely combine Cool Cover cups salad dish drained dried eating eggs finely flavor flour foods fresh freshly ground black fruit garlic Glycemic index grams Carbohydrates grams Fat grams Fiber grams Saturated fat grams Yields grated green onions ground black pepper heat Home-Cooked honey lemon juice lightly low Glycemic load meal meat milk minced minutes Serving mixture nuts olive oil onion orange parsley peel pieces Place pork potatoes powder Preheat the oven Prep Protein recipes Remove rice salad salmon salt sauce saucepan sauté seeds shredded side simmer skillet sliced soup spoon spread Sprinkle Stir sugar sweet tablespoon taste Tasty Tidbits tender tomatoes turning Variation vegetables vinegar wine