The Complete Idiot's Guide to Hypnosis, 2nd Edition: Mesmerizing Facts About Using Hypnosis for Mind and Body HealthFrom treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more. • First edition is the bestselling book on hypnosis on the market • Revised and updated with more thorough step-by-step instructions for self-hypnosis • Author websites: www.drroberta.com and www.hypnosisbyphone.com "Want to kick a habit or a field goal? The secrets in this book will improve your game and your life." - Bob Reese, Peak Performance Specialist |
Contents
Look into My Eyes | |
Strange Things Are Happening | |
Youre On Your | |
DoItYourself Inductions | |
Giving Yourself Suggestions | |
Be a Better Parent | |
Get Well Soonand Stay That | |
Hypnosis and Medical Research | |
Hypnosis and Patient Care | |
Pregnancy and Childbirth | |
In the Operating Room | |
Hypnosis and Pain Control | |
Open Wide | |
The Healthy | |
You Dont Want Dessert | |
A Trance a Day Keeps Cigarettes Away | |
Hypnosis to Stop Drinking and Drugging | |
NailBiting and Other Nasty Habits | |
Learning to Spell While Under the Spell | |
WideEyed at Work | |
Having Fun Automatically | |
Becoming Game at Your Game | |
Throw Out the Viagra | |
Another Side of Hypnosis | |
Quack Like a Duck | |
You Once Were a Duck | |
Appendix B Locating a Good Hypnotist | |
Glossary | |
Hypnosis Through the Ages | |
Other editions - View all
The Complete Idiot's Guide to Hypnosis, 2nd Edition: Mesmerizing Facts About ... Roberta Temes, Ph.D. No preview available - 2004 |
Common terms and phrases
addiction age regression alcohol anesthesia awaken become begin behavior body bruxism called calm CAUTION Look Chapter child cigarette clients clinical close your eyes comfortable concentrate deepening dentist distractions doctor drink drug eating endorphins enjoy experience feel Focus friends give habit hospital Hypnoscript Hypnosis can help hypnosis session hypnosis tape hypnotherapy hypnotic suggestions Hypnotist's Office hypnotizable idea indirect suggestions induction Jim Taylor Judy Least You Need listen memory mental Michel-Eugene Chevreul Milton Erickson mind minutes muscles nicotine open your eyes pain patients Paul Ingram person phobia posthypnotic suggestions practice problem psychotherapy reframe relaxation remember respond scene script self-hypnosis sentence sleep sleep hygiene someone speak stay stop smoking story surgery talk tape techniques tell thought told trance unconscious mind visualize walking watch week weight words worry you’ll you’re